Our blog is primarily written by Margaret Tuchman, President of The Parkinson Alliance, and her blogging partner, Gloria Hansen. Margaret was diagnosed with Parkinson’s over 30 years ago and continues to be a voice in the Parkinson’s community. Read more about her here.
We recently came across this Ted Talk on joy, and it seemed a perfect supplement to our post on happiness. It’s by Ingrid Fetell, who states in part, “Each moment of joy is small, but over time, they add up to more than the sum of their parts. … Joy isn’t some superfluous extra. It’s directly connected to our fundamental instinct for survival. On the most basic level, the drive toward joy is the drive toward life.”
Our patient-centered research report on resilience and Parkinson’s Disease focused on how the ongoing challenges of having Parkinson’s can impact your life. It defined resilience as a dynamic process whereby individuals cope with and exhibit positive behavioral adaptation to stress, challenge, and adversity. The report noted that resilience seems to be more of a personality trait and is independent of physical function in PD and does not necessarily decrease over time as the severity of the disease worsens. Going hand-in-hand with resilience is a sense of happiness. Thus, a recent article by Adam Sternberg called Read This Story and Get Happier immediately caught our attention.
Mr. Sternberg reported that the most popular class currently being offered at Yale University by Pofessor Laurie Santos is on happiness, called Psychology and the Good Life. Like resilience, happiness does take practice. The class teaches what happiness is, why are you’re not happy, and what you can do about it.
The takeaway is simply this: We are inclined to assume that circumstances play the biggest role in our happiness, when research suggests they play the smallest role ( … this is only true if your most basic needs are met) … we grossly underestimate the extent to which changing our behaviors, rather than our circumstances, can significantly increase our well-being.
Happiness, in the end, is a mind-set to be cultivated, not a condition to be imposed.”
Luckily for us, you no longer need to be a Yale student to benefit from Professor Santo’s class. There is now a free version of this popular class called The Science of Well-Being offered on Coursera that you can take online. The class teaches not only about the psychological research and “the annoying features of the mind that lead us to think the way we do,” but on activities that increase happiness and build better habits.
We forwarded Mr. Sternberg’s article to Dr. Jeffrey Wertheimer, our chief research consultant and also is Chief of Neuropsychology Services at Cedars-Sinai Medical Center in LA, for his opinion on it. He replied saying it’s a topic of great interest to him. He added:
I integrate some of the content into the Growing Resilience and CouragE (GRACE) curriculum I facilitate. There is definitely a trend in contemporary “l, psychology” highlighting research on happiness. U Penn is the home of Dr. Martin Seligman, one of the contemporary father figure of positive psychology and the one who coined the term Authentic Happiness (the title of one of his books).
Dr. Seligman is also the author of The Hope Circuit, which is featured on the The University of Pennsylvania’s website entitled Authentic Happinesss. This website includes a wealth of resources, including videos on topics such as happiness, gratitude, and compassion.
If you simply want to listen to some music to make you feel happier, it’s hard not to smile while watching the world’s first 24 hour music video of “Happy” by Pharrell Williams. The music video features people, alone or in groups, dancing and singing to William’s infectious song. You can view the 24 hour video here. We smiled at the two guys in tuxes in front of a Starbucks at 2:20 pm.
The above is a selection from the 24 hour video.
On April 27, 2018, Dr. Jill G. Farmer, a neurologist and movement-disorder specialist, gave a lecture on medical marijuana and its possible use in helping to treat Parkinson’s Disease (PD) symptoms. (Note: You an watch the the complete lecture following this post.)
While there is no evidence that supports medical marijuana is effective for treating the motor symptoms of PD, there is evidence that it is effective for treating the non-motor and hyperkinetic symptoms of PD.
While some may fear the “high” associated with marijuana and the stigmas associated with using it, Dr. Farmer explained that medical marijuana is not the same as recreational-use marijuana. Specifically, the chemical component that produces the feeling of euphoria (THC) is greatly reduced or eliminated leaving the component (CBD) that is more therapeutic. In fact, there are already Cannabinoid-based (coming from Cannabis, or marijuana) medications on the market for multiple neurological conditions.
How one can get medical marijuana, however, depends on if it is legal in the state where you live and what its requirements are. For example, in NJ where it is legal, you need to have a qualifying condition such as chronic pain or anxiety. In Pennsylvania, however, Parkinson’s itself is an indicated diagnosis for medical marijuana.
Once you and your doctor decide to go forward with medical marijuana, it is not as simple as bringing a script to your local pharmist. Instead, you first need to obtain a certification from an approved doctor that you suffer from a covered medical condition. Next you need to apply for an ID card through your State’s medical marijuana website. Once you have that ID card, you need to go to an approved dispensary to obtain the medical marijuana. You can have a caregiver get this for you. However, that caregiver will also need to be registered with the State, and this includes a criminal background check.
For more information on the requirements in NJ, see the NJ Medicinal Marijuana Program website. In Pennsylvania, see the PA Medical Marijuana Program website. For more information in the State where you live, do an Internet search on your State’s name and medical marijuana.
If you cannot view the lecture above, please use this link.